You deserve to find your person❤️

We help make sure that your effort finally starts working for you, not against you ✨

Dating Advice for the Dating Averse


What are you supposed to put in your dating profile? How do you take a selfie that looks good? When you get a first date, how do you not blow it? At Introflirt University, our courses turn our hard-earned experience into concrete, step-by-step guidance you can use to put your best self forward. We'll help you navigate The Apps, practice social etiquette, and boost your confidence when dating on...or offline.

Fix Your Profile (For Free!)

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Introflirt University Sessions:

Each session comes with a video (8-25 mins long) and an accompanying multi-page PDF packed with practical, more in-depth content. 

📸 Photo tips & tricks
💌 The Art of the Message
🪞Making a Good Profile
🛁 Hygiene
🦾 Take Care of Yourself (Literally)

🪓Tough Love Basics
💞 Love Languages (and why they matter)
🍕 Ace the First Date
🤝 Meeting People IRL
🧩 Attachment Styles 
🚩 Sneaky Red Flags You Might Be Waving
💔 Navigating Rejection
📕 A Glossary of Dating Do's and Don’ts
✨ Compliments & Appreciation
📡 Making Long Distance Relationships Work
👀 Meeting IRL for the First Time
💣 Even Tougher Love
💞 Clarity On Consent
🫶🏽 How You Move Through the World
🔐 Safe and Sexy Digital Communications

Actionable Advice

We're not just here to hype you up (though you look great today). Our courses demonstrate specific ways you can improve your profile, with side-by-side comparisons so you can see the difference.

No Bullsh*t

You're an adult and at Introflirt U, we treat you like it. We believe people improve when they get honest, compassionate feedback. If you want to finally learn why people keep swiping left, we'll tell it to you straight.

Weirdly Human

Most dating courses treat people like a conversion funnel-- which is boring and kinda icky. We've navigated this stuff ourselves and we built the course we wish we'd (and our dates!) had.

Your Professor

Hi, I’m Lise!

I’ve worked with OkCupid, Hinge, Coffee Meets Bagel, and Tinder and I've spent years talking to thousands of daters about their struggles to find meaningful connections.

What have I learned? Most of the apps suck, obviously. But I also saw that people quietly sabotage themselves, simply because they don't know what they don't know.

I saw promising profiles with terrible photos because they didn't know the right camera angle. Promising matches that went nowhere because no one asked follow up questions. People getting discouraged trying to play a numbers game, rather than improving the quality of their matches.

I could see first hand how much a person's life could change just by clearing up a few of those little red flags. So, I built Introflirt University.

Helping people find their person (or people) is my life’s mission. Because WTF, it shouldn’t be this hard to find genuine connection.